Sheetakari Pranayama

Keeping tongue flat and with lips closed, stick out the tongue and suck the air through your lips. Perform the steps of Sheetali this way.

Benefits

1. Cools down the inner body.
2. Invigorates spleen and liver.
3. Improves Digestion.
4. Rids of thirst.
5. Relaxes eyes and ears.

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