Hakini Mudra

Hakini mudra is named after the hindu goddess "Hakini" who controls the Ajna Chakra (Third Eye). This gesture is linked to the Third-Eye Chakra, where your imagination and intuition are located. This pose is simple as it can be performed by anyone and anywhere without requiring to sit in any particular pose. To perform this Mudra, you need to… Hold your hands up in front of you and place fingertips of your right hand towards the fingertips of your left hand. Your fingertips of both hands should touch each other. Inhale while you touch your tongue to the upper part of your mouth and exhale while allowing your tongue to relax.

Benefits

1. Improves concentration and memory
2. Creates a sense of calmness, which opens up the mind to think clearly.

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