Apana Vayu Mudra

Apana Vayu Mudra also known as the “Mrita Sanjeevani” mudra is the "Mudra of Heart". It helps in curing heart related diseases and strengthens the heart. This mudra also helps in reducing gas content from the body. To perform this mudra, you need to press the tip of the index finger on the base of the thumb and join the tip of middle and ring finger to the tip of the thumb. People having heart related problems or blood pressure, should practice this mudra every day for at least 15 minutes to get good results.

Benefits

1. Strengthens your heart and regularizes palpitation.
2. Reduces gastric trouble.
3. Regulates excretory system.
4. This mudra can also regulate your excretory system and can reduce gastric issues, normalize blood pressure, cures acidity, reduces headache.

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