Apana Mudra

Apana Mudra which is also known as the "Mudra of Digestion" controls the pelvis, abdomen and the eliminative functions of the body. There are various ways, our body omits toxins from our body in various methods... some of them are, perspiration, excretion, urination, menstruation through hormonal cycle in females. And this mudra, helps in speeding up the elimination process. To perform this mudra, the tips of middle finger and ring finger should touch the tip of thumb while the other two fingers should be stretched out. You should practice this mudra every day for more than 30 minutes. The more you practice, the more it improves the eliminative functions of the body, cures vomiting... along with an increase in confidence, patience, harmony and inner balance.


1. Purifies the entire body, by removing toxins from the body.
2. Regularizes the urine flow & perspiration, if it is less or irregular.
3. Helps to cure diabetes, constipation, piles.